GUIDE TO HOLISTIC HEALTH

There is a growing body of research establishing the inextricable connection of the mind, body, and spirit – and the value of health practices that encompass all three aspects. The following guide to holistic health won’t tell you what kind of diet to follow or whether you need to
take vitamins. It will instead help you experience your own innate wholeness – and your own inextricable connection to the universe – as you nurture your mind, body, and spirit.